Van Shotwell teaches Pomercise with Hydra Health Fitness at Oils 'r' Us

Former professional cheerleader Van Shotwell developed her workout system—Pomercise—that uses pom-poms in 2014. On Saturday, Hydra Health Fitness held the first class of the year to feature Pomercise at Shotwell’s husband’s business, Oils ‘r’ Us. (Photo by Joshua Truksa)

(0) comments

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.